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GENUINELY SOUTHERN FORESTS GOLD KIWIFRUIT SMOOTHIE BOWL


A fruit-laden smoothie bowl, featuring Dori gold kiwifruit and other tropical fruits and nuts.

Serves 1


INGREDIENTS Smoothie

  • ½ avocado

  • 1 fresh peeled Dori gold kiwifruit

  • 1 cup frozen strawberries

  • 1 cup frozen banana pieces

  • 2 large handfuls baby English spinach

  • ½ cup of your favourite milk – Bannister Downs Full Cream is delicious!


Toppings

  • 1 tsp white chia seeds

  • 1 tsp linseed

  • 1 tbsp shredded coconut

  • 1 tbsp flaked almonds

  • Fresh blueberries

  • Slices of fresh strawberries

  • Slices of fresh Dori gold kiwifruit


METHOD

  1. Add all smoothie ingredients to a blender/Thermomix/Nutribullet and blitz quickly until smooth. You want a thick and creamy consistency but can add more milk if you want it slightly thinner.

  2. Taste when blended and for more sweetness you could drizzle on some honey.

  3. Pour into a bowl and add on your preferred toppings, suggestions above.

  4. Nuts and seeds add a welcome crunchy texture, while the fresh fruit adds some great flavour and sweetness.

  5. Enjoy!


Recipe, styling and photo by PerthMunchkin for Genuinely Southern Forests.

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