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BROCCOLI

Cool-Climate Broccoli at its Best

Cool-climate Southern Forests broccoli grown for freshness, flavour and everyday versatility.

WHAT WE LOVE

Broccoli is one of those vegetables that does it all. It’s fresh, versatile and easy to use across everything from quick midweek meals to comforting winter dishes. Southern Forests broccoli is known for its vibrant green colour, crisp texture and naturally sweet flavour thanks to the region’s cool growing conditions. Whether roasted, steamed, grilled or added fresh to salads, it’s a kitchen staple packed with everyday goodness.

NUTRITIONAL HIGHLIGHTS

Broccoli is packed with fibre, vitamins and antioxidants. It contains vitamin C, vitamin K and folate, making it a nutritious addition to everyday meals. Naturally rich in beneficial plant compounds, broccoli is loved for both its flavour and goodness.

VARIETIES TO KNOW

The Southern Forests region provides ideal conditions for growing premium broccoli and broccolini, with cool temperatures, fertile soils and reliable rainfall helping develop excellent flavour, crisp texture and vibrant colour.


Traditional broccoli varieties are known for their tight green florets and hearty texture, making them perfect for roasting, soups, pasta dishes and comforting winter meals.


Broccolini, sometimes called tenderstem or baby broccoli, has become increasingly popular for its long delicate stems, smaller florets and naturally sweeter flavour. A hybrid of broccoli and Chinese kale, broccolini is prized by chefs for its tender texture and mild peppery sweetness. Unlike standard broccoli, the entire stem is tender and edible, making it ideal for grilling, charring and quick cooking.


Growers will often tell you that cooler growing conditions help broccoli develop sweeter flavour and firmer texture, particularly through the colder months when the plants mature more slowly. That slower growth helps create the dense florets and fresh crunch Southern Forests broccoli is known for.

BUYING TIPS

Look for broccoli with:

  • tight, compact florets

  • deep green colour

  • firm stalks

  • fresh-looking leaves

Avoid broccoli with yellowing florets, soft stems or wilted leaves.

KEEPING FRESH

Store broccoli unwashed in the fridge, ideally in the crisper drawer or a breathable bag. For the best flavour and texture, enjoy it while fresh. Broccoli can also be blanched and frozen for later use.

USE NOW

Broccoli is incredibly versatile and pairs beautifully with bold flavours, creamy textures and smoky charred cooking styles.


Try broccoli with:

  • garlic and lemon

  • parmesan or pecorino

  • chilli flakes and smoked paprika

  • sesame, soy and ginger

  • tahini or yoghurt dressings

  • toasted almonds or pine nuts

  • bacon or pancetta

  • olive oil or brown butter

Broccoli works especially well with thyme, parsley, basil, oregano, dill, cumin, black pepper.

RECIPES


MEET THE GROWERS

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