Spaghetti squash is a seasonal star of the Southern Forests, with naturally tender, subtly sweet strands that transform beautifully in the oven. Roasted to golden perfection, it makes the perfect base to carry a rich, slow-simmered sauce, letting the region’s produce shine in every bite. Gen Fresh Plate shines through.

This spring-inspired dish brings a burst of colour and flavour with sweet roasted pumpkin and a drizzle of locally produced extra virgin avocado oil. The avocado oil adds a smooth, buttery richness that lifts the dish and celebrates the season’s fresh produce. Served with roasted vegetables, walnuts, and herbs, this vibrant platter is perfect for sharing and a tasty way to boost your daily serve of vegetables.

Get ready for a delicious autumn comfort dish with this recipe for Pumpkin and Potato Gnocchi. Made with seasonal produce, this dish is perfect for a cozy night in. For the best results, use a flavorful variety of pumpkin such as Japanese or Butternut, and a starchy white potato like Russet or Yukon Gold. Serves 4 INGREDIENTS · 400g pumpkin, peeled and chopped into chunks · 2 large white potatoes, peeled and chopped · 1 beetroot, peeled and cut into ch